Work, Home, Kids, Laundry, Technology, Errands, Meals….Life.
I know it feels hard to focus, get organized and BREATHE…
Especially if you’re a parent, teacher or caregiver who’s so busy serving others that you’ve neglected the very things that enable you to show up as your best, most loving, most productive self.
Or maybe you make time for you, but still feel guilt and shame about all the unfinished to-do’s, broken promises and open loops in your life. This 24/7 connectivity is taking its toll on you.
If you’re feeling information + responsibility overload… or just craving more creativity, connection and clarity as you navigate this busy season of life…you’re in the right place to make some powerful changes.
Building the habit of self-compassion and care to leverage your productivity will help you show up as your best self – whereas running on empty depletes you, your relationships and your ability to thrive.
Research shows us that healthy doses of connection and compassion are essential for both your children and you to keep learning, growing and navigating challenges that inevitably show up each day.
Additionally, the way you show up in the world has a profound impact on each person you come into contact with. We mistakenly think we need to “do it all” alone, but we don’t.
What if you could have support to de-stress + build rejuvenation & resilience into “real-life” even in the face of seemingly impossible demands?
Welcome to Chaos Cleanse™
A “reclaim calm, order and control” journey.
It starts with you + me + powerful life-changing support so that you DO make time for what matters. Sprinkle in select Guest Experts. Healthy-habit creation tools. Access to a private circle of passionate, growth oriented, strong women. A loving, nurturing, safe place to rejuvenate. To allow judgment, expectations, comparisons and shame to fall away.
What you get…
- Discover powerful techniques to clear out what’s not serving you
- Finally see how to make time for what you care about most deeply.
- Realize how your emotions can be your greatest guideposts.
- Cultivate the optimal conditions to parent, work and live from a place of intention and peace, vs. reaction and stress
When you let go of all the doing, and shift to simply being …things start to fall into place. You’ll discover wisdom in your feelings, and begin to use your emotions to make more effective decisions, connect with others, find and follow purpose — and lead a more whole-hearted life.
Chaos Cleanse™ Circle
~A “Regain Clarity + Control” Emotional Intelligence Assessment + Debrief
~Occasional Guest Expert Virtual Workshops (Via Tele/Video Conference)
~Private virtual forum to connect, support and hold space for each other
*See additional details/descriptions below
You know that feeling of being accepted and heard?
When you’ve circled up with dear friends and conversation and it all just clicks. Through the tears, laughter and speaking your truth…you come up with new ways of seeing your daily challenges and renewed strength and energy to handle your juggling act? That’s what we’re creating here.
Compassion and empathy are essential for each of us to thrive – as children and adults. We all maintain that “still small child within.” That part of us that just wants to be heard, understood, loved and supported. We put so much pressure on our partners/spouses to fill this need. But it’s not always their thing. Women operate differently. A simple illustration is how the stress response in women includes not just fight/flight/freeze….but also a “tend and befriend” response.
Chaos Cleanse was born to bring practices of healing, renewal, self-care, emotional intelligence, mindfulness & yoga “off the mat” and into our everyday lives.
You’ll start to release what’s not serving you…so you can bring in more of what does. While learning to access and enhance your emotional intelligence and ability to stay centered, grounded and respond with grace and ease under pressure.
CHAOS Cleanse™ helps you
- Effectively blend thinking & feeling to make optimal decisions
- Integrate renewal, and regular guilt-free time for yourself; to refuel and make you productive.
- Discover community & connection to inspire your energy, passion and purpose: both personally & professionally
- Increase your resilience/ability to handle life’s daily stressors with more clarity, calm + intention
Additional Details :: what’s included
SEI Emotional Intelligence (EQ) Assessment
You’ll begin your journey assessing the 8 learnable EQ (Emotional Intelligence) competencies that affect your health, relationship quality, personal effectiveness and quality of life. Where are your strengths and how can you apply them? What weaknesses are blocking you and how can you overcome these?
The SEI tool we use is a scientifically validated, practical measure of emotional intelligence with an action-oriented model supporting you to use and improve their EQ skills. A framework for action, simple enough to jump right in, AND sophisticated enough to drive long-term transformation.
Guest Expert Workshops
Interactive workshops via teleseminar or video-conference. All guest experts will be leading practices and tangible, practical implementation techniques, exercises and tools to ensure an active recovery/rejuvenation experience. All sessions recorded and downloadable for you to keep: in case you can’t make live workshop times or want to revisit material.
24/7 Access to Private Virtual Forum
This is our sacred place to gather, share, inspire and connect from wherever you are. Pop in here as little or as much as you need. To ask for or lend support. To discover that you are not alone. To honor, release and reframe. We’ll use this space for conversations around monthly workshops and just to hold space for each other. You’ll receive access as long as you’re an active member of CC-WOM (Chaos Cleanse Workshop of the Month) club.
Make it all feel a little easier…
You need and deserve a little extra love and support to honor all you’re giving and doing right now. A place to keep you in alignment with what matters to you…especially important while caring for everyone else.
We are all connected. Joining our community is a small act of kindness for YOU that creates massive ripples + positive change for everyone in your life.
You deserve compassion and rejuvenation
Your feelings of overwhelm aren’t just preventing you from showing up as your best. Stress is a silent killer that can lead to more serious issues like depression, panic attacks and even heart attack, stroke and cancer. Some physicians believe that stress can be the root cause of up to 90% of illness. So please pause and check in: tune into your body and your mind. How are you feeling right now?
If this journey sounds right for you, you can request a conversation to see if I have any coaching spots open. Otherwise, PLEASE make sure to carve out space for healing, connection and renewal in some small way each day.
**Evidence shows us the serious implications of chronic stress. Regular renewal + recovery are essential to dissipate negative effects of our daily stressors in today’s 24/7 world.**
I can tell you first hand about navigating stress. It’s a journey….and I’m still “in the trenches” with you. I’ve been dealt my share of challenges and have found myself overwhelmed, frustrated and frazzled. Many times, in fact.
And I’ve had to learn to find my way out over and over. I’ve learned what works and what doesn’t… from my own experiences and from hundreds of other busy “givers” I’ve encountered and worked with over the years.
But I always found the lesson. I grew strong, independent and adaptable. Went on to get my undergraduate degree in Exercise and Sport Science and MBA in Organizational Development, run a full marathon, fall in love, get married and start a business and a family.
But, life got busier and my roles and responsibilities multiplied. Something had to change. With a passion for optimizing everything, I had to slow down and turn inward as I realized how little I could do if I wasn’t taking care of myself. I discovered the power of yoga and mindfulness. Of learning and growth. Of connection and expansion.
And I began to apply this power to other areas in my life. I tuned into what worked and what didn’t. By admitting vulnerability, asking for and accepting help in my own healing and entrepreneurial journey, my mission became clear: to help others struggling to find support and balance. My journey continues with Doctoral Studies in Psychology with an emphasis on integrating technology, learning and psychology and work focused on helping companies do what they do best.
Sending you light and love,
Please note that the Chaos Cleanse™ program is a form of self-care and not intended to be a substitute for professional counseling or psychotherapy.