Work, Home, Kids, Laundry, Technology, Errands, Meals….Life.
I know it feels hard to focus, get organized and BREATHE…
You’re so busy serving others that you’ve neglected the very things that enable you to show up as your best, most loving, most productive self.
Or maybe you make time for you, but still feel guilt and shame about all the unfinished to-do’s, broken promises and open loops in your life. This 24/7 connectivity and perpetual “busy-ness” is taking its toll on you.
If you’re feeling information + responsibility overload… or just craving more creativity, connection and clarity as you navigate this busy season of life…you’re in the right place to make some powerful changes.
Building the habit of self-compassion and care to leverage your productivity will help you show up as your best self – whereas running on empty depletes you, your relationships and your ability to thrive.
Research shows us that healthy doses of connection and compassion are essential for both your family and you to keep learning, growing and navigating challenges that inevitably show up each day.
Additionally, the way you show up in the world has a profound impact on each person you come into contact with. We mistakenly think we need to “do it all” alone, but we don’t.
What if you could have support to build healthy simple habits into your “real-life” even in the face of seemingly impossible demands?
Welcome to Chaos Cleanse™
A “reclaim calm, order and control” journey.
It starts with you + me + powerful life-changing support so that you CAN make time for what matters. Think: Healthy-habit creation tools + a fun + results!
What you get…
- Discover powerful techniques to clear out what’s not serving you
- Finally see how to make time for what you care about most deeply.
- Realize how your emotions can be your greatest guideposts.
- Cultivate the optimal conditions to parent, work and live from a place of intention and peace, vs. reaction and stress
When you let go of all the doing, and shift to simply being …things start to fall into place. You’ll discover wisdom in your feelings, and begin to use your emotions to make more effective decisions, connect with others, find and follow purpose — and lead a more whole-hearted life.
Chaos Cleanse Support Circle
~A renewed sense of Clarity + Control
~Confidence in your ability to get unstuck/create positive change
~Energy and time for what matters most
*See additional details/descriptions below
**Evidence shows us the serious implications of chronic stress. Regular renewal + recovery are essential to dissipate negative effects of our daily stressors in today’s 24/7 world.**
I can tell you first hand about navigating stress. It’s a journey….and I’m still “in the trenches” with you. I’ve been dealt my share of challenges and have found myself overwhelmed, frustrated and frazzled. Many times, in fact.
And I’ve had to learn to find my way out over and over. I’ve learned what works and what doesn’t… from my own experiences and from hundreds of other busy “givers” I’ve encountered and worked with over the years.
But I always found the lesson. I grew strong, independent and adaptable. Went on to get my undergraduate degree in Exercise and Sport Science and MBA in Organizational Development, run a full marathon, fall in love, get married and start a business and a family.
But, life got busier and my roles and responsibilities multiplied. Something had to change. With a passion for optimizing everything, I had to slow down and turn inward as I realized how little I could do if I wasn’t taking care of myself. I discovered the power of yoga and mindfulness. Of learning and growth. Of connection and expansion.
And I began to apply this power to other areas in my life. I tuned into what worked and what didn’t. By admitting vulnerability, asking for and accepting help in my own healing and entrepreneurial journey, my mission became clear: to help others struggling to find support and balance. My journey continues with Doctoral Studies in Psychology with an emphasis on integrating technology, learning and psychology and work focused on helping companies do what they do best.
Sending you light and love,
Please note that the Chaos Cleanse™ program is a form of self-care and not intended to be a substitute for professional counseling or psychotherapy.